The Retreat

Have you been feeling a little stuck lately… like the spark in your eyes has dimmed, and your days feel more like a to-do list than a life fully lived? Maybe you’ve been holding it all together for everyone else - and somewhere along the way, you forgot what it feels like to feel lit up from the inside. If you’re quietly nodding, this retreat is your sign.

Spark Your Life is not just a yoga retreat - it’s a warm, welcoming space to release what’s weighing you down and reconnect with the joy, energy, and radiance that’s still in you (yes, even if it’s been a while). Together, we’ll move, breathe, rest, reflect, and gently invite back your passion for life. Through my signature blend of gentle vinyasa, nourishing yin, creative movement, and honest conversations, you’ll feel supported to soften, realign, and begin again - with clarity, lightness, and a spark in your step.

In the mornings, we flow with dynamic vinyasa to awaken and energize. In the evenings, we slow it all down with soft sunset practices—yin, breathwork, and deep rest. Everything is designed to help you feel safe in your body again, and inspired in your life.

This is your time to let go, to receive, to remember: You are not lost. You’re just ready for something new.

Mallorca is waiting. Are you coming?

The Coach

Dagmar Spremberg is a 500-hour E-RYT and the founder of Montezuma Yoga in Costa Rica. Growing up in Germany, she always dreamed of a life filled with sunshine and palm trees. After years of soul-searching and detours through the vibrant cityscapes of Los Angeles and New York, she spent the past 23 years living her dream by the beach, immersed in the lush, tropical beauty of Costa Rica. Now, feeling the call for change once more, Dagmar is transitioning to the island of Mallorca, Spain, to reconnect with her European roots and embrace a new chapter.

Dagmar’s journey has taught her that everyone can live their dreams. She believes that the key lies in cultivating clarity, trust, and openness to receive the gifts life has to offer.

In her vinyasa flow and yin yoga classes, Dagmar emphasizes the power of softening and deepening the breath to unlock potential, intuition, and the courage to live authentically. She believes that through yoga, we can connect to our inner wisdom, make better decisions, and fearlessly express our truth.

Dagmar leads international retreats, teaches yoga online, and has gained a devoted following on YouTube with her serene jungle yoga videos. Her signature mentorship program, SPARK YOUR LIFE, has empowered countless women to reconnect with their self-practice, embrace change, and create a fulfilling life aligned with their true purpose. She is also a registered ProAge Yoga mentor and loves helping women over 40 to move through this life transition with Grace and Acceptance.

"When I started yoga 20 years ago, my goal was to touch my toes. But I quickly realized it was about touching my heart - finding trust and freedom to live authentically. My journey has been about creating space, setting boundaries, and cultivating self-care and stillness. I believe in the power of connection - together, we can empower each other to live fully."

contact: dagmarspremberg@gmail.com

social media & website links:

personal website

on facebook

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