The Retreat

Elevate heart energy and create deep recharge

At this retreat we have four full days to fill ourselves with yoga exercises, enjoy the beautiful surroundings, and let ourselves be nurtured by the sea, the warmth and the sun. The exercises are Hatha Yoga and Yin Yoga with a focus on self-care, opening the heart center, and balancing all the energy pathways. Through yoga exercises, energy exercises, mindfulness and meditation, we will feel uplifted and cared for, filled with space, calm, harmony, balance and softness.

The morning classes will focus on soft yoga flows, energy exercises and mindfulness exercises.

In the afternoon hours, we go deeper with Yin and meditation. All yoga classes have breathing exercises and focus on bringing the nervous system down into calm and receptivity.
The theme of the retreat is to lift the heart energy; Allowing to fill body and mind with self-care and love, so that you feel like the best version of yourself. When you experience greater self-love, you go out into the world with more love for others, a heightened intuition and a better self-esteem.
Monday and Wednesday we hike; parts of the walks will be silent-walk, where we can observe the thoughts, let go of expectations of socializing and conversations, and just enjoy the body's work and the beautiful surroundings.

Retreat language is Danish.