ALIVE is your invitation to feel and live again - fully, deeply, with joy & ease.

When was the last time you truly did nothing — no to-do list running in the back of your mind, no sense that something still needs to get done? For most of us, it's been a while. We take good care of our work, our families, the people around us - and little by little, the question "How am I? What do I need today?“ grows quieter, simply because there's never quite enough time for it.

That doesn't make us selfless or strong — it makes us tired, in a way that starts to feel almost normal, because so many of us carry it too. Our body and our nervous system remember everything: every rushed morning, every night that didn't really restore us, every moment we pushed through instead of pausing. The back starts aching, the shoulders tense up, headaches creep in, and sleep won't come — even though the body is exhausted.

This retreat is your invitation to change that. Between the sea, the sun and the salty air of Es Trenc, we create space to truly feel again — your body, your breath, and yourself.

Only when we take real care of ourselves, we can show up fully — for the people and things we love.

This retreat combines energizing yoga flows with meditation, breathwork for nervous system regulation, aromatherapy & sound and enough free time for everything that so often gets lost in everyday life: movement, rest, good food, laughter, a stunning setting in the mediterranean sea.

And more than anything, this retreat is about joy. About reconnecting with the sheer pleasure of being alive — the lightness, the laughter, the simple joy of being - we so easily forget in the rush of everyday life.

It's not about being flexible or "good" at yoga — all levels and ages are warmly welcome, and everyone will leave nourished with exactly what they need.

Warm sun on your skin. Salt in the air. Movement that feels good. Conversations that come easy. And the simple feeling of being fully, wonderfully alive.

What to expect

• rising into your strength & self empowerment
• liberating ceremonial cacao & fire rituals
• uplifting and transforming kundalini yoga
• joyful movement to reconnect to your body
• breathwork to awaken & energize
• vision & meditation journeys
• deep relaxation with aromatherapy
• likeminded souls

Plus:

• free time for swimming, paddling & exploring, relaxing by the pool or simply being
• vibrant, healthy mediterranean cuisine at NENI Mallorca
• Journaling & beach walks

Retreat languages: English & German

If we have international guests joining us, the retreat language is in English. In case German translations are needed, it - of course - will be provided, in a way, that german and english speaking guests will feel welcome and comfortable. If all participants speak German, the retreat language will be German.

Nicole's journey has been shaped by both inner transformation and bold outer choices — from a career in the corporate world to the freedom of conscious entrepreneurship, and most importantly, into the sacred role of motherhood.

Trained as a fully qualified architect and project developer, Nicole built a successful international career, living and working across Australia, Indonesia, and Southern Europe. Yet alongside her professional life, she always carried a deep personal passion for yoga, watersports, and the healing power of nature.

When the world stood still during the pandemic, Nicole was juggling a high-performing career, raising a child, and trying to hold it all together — telling herself, as so many of us do, that self-care could wait. Until her body said stop, it was finally asking for what it had needed all along.

Her pivotal turning point came during a retreat in Mallorca — a personal search for healing from long Covid & exhaustion - that unfolded into a much deeper transformation.

Following an inner calling, Nicole chose to step away from the corporate world to fully dedicate herself to the study and practice physical and mental wellbeing.

She became a certified kundalini yoga teacher and deepened her training in breathwork, meditation, and the healing practices of Reiki, ceremonial cacao & alchemy crystal singing bowls.

Today, Nicole brings all of this into her work: a life lived with intention, a heart rooted in experience, and a deep desire to support others on their own path to sustainable wellbeing and authentic joy. Her presence is both radiant and grounded — inviting you to slow down, breathe deeper, and return to what really matters.

Founder of SHINE Experiences