THE YOGA PRACTICE
Nadine will start the day with a morning meditation, followed by a powerful Vinyasa Yoga class that is suitable for all levels. Everyday we will set the focus of the yoga practice differently whether it may be core Yoga, detox Yoga or focusing on hip openers. We will end the day with a calming Yin Yoga or Yoga Nidra (Yogic Sleep) practice.
THE PILATES AND BARRE PRACTICE
During barre classes you can expect a rigorous fusion of Pilates, yoga, and dance conditioning exercises geared towards global strength, mobility, and stability. These classes are slightly up-tempo and include a great playlist to keep us motivated. Our Pilates classes have a greater emphasis on core stability and challenge, mobility of the spine, lengthening the muscles through strengthening and stretching at the same time, and connecting to our breath. Expect a focused flow and to notice muscles you forgot were there!
RYT 200, RYT 300, E-RYT 500 (Quantum Yoga London & Spirit Yoga Berlin) certified, Nadine has been practicing yoga for 15 years and excited to share her passion of Yoga. She is teaching regularly in Berlin in the most popular Yoga places like Spirit Yoga and Becycle since 2014. She loves to travel and to take Yogis to special places like the Bikini Hotel. Her preferred style is Vinyasa Flow with powerful elements, but also the counter part to the strong yang classes: Yin Yoga/Yoga Nidra to balance it all out. So be ready to experience a full body and mind treatment during our retreat.
Whitney has been teaching Pilates and somatic practices for more than 16 years and is a professional dancer, performer, and educator based in Berlin. Her goal is to help you return to your body and spirit, while rebalancing the musculoskeletal system through focused, refined movement. She loves being in nature and adores combining her love of movement and a beautiful location, like the one we have at Bikini! Whitney enjoys sharing her years of expertise researching and exploring the body and all of its capabilities and helping people find their way back to moving with ease and grace.