Anke’s teaching is weaving in Vinyasa Flow, Anusara and Hatha Tantra Yoga methods. Honoring the tradition and science and translating it in an understandable, empowering way whilst adding and extra dash of magi. With this holistic approach and coaching elements, Anke cares about the ‘off the mat’ transformation to live a confident, wholesome life and thrive. Her approachable and proven methods of applying the tools of Yoga to improve the quality of everyday life.
Combining different Yoga techniques (Asana, Meditation, Mantra or Pranayama / Breathwork) and personal development tools to elevate your well-being. This will allow you to feel empowered, relax your system, re-charge with energy, increase your vitality, health, radiance & personal power. Her approach is anchored in a deep understanding of the body, breath and movement therapy – yet it goes far beyond poses alone. There is a soul and a depth that Anke brings to her classes.
The accessible classes integrate the best elements of yoga, attention to mindful sequencing will guide you safely while still challenging you to move beyond your perceived boundaries. Her style is powerful yet gentle, focusing on the flow of the breath, steady movement and the feeling of completeness and insight that can be cultivated through a consistent practice. Her passion is bringing people together on retreats, as you can cultivate this deep connection and see impressive transformation. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is.
Full Yoga Vita click here