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The Body Flow

Nadine will start the day with a morning meditation, followed by a powerful Vinyasa Yoga class that is suitable for all levels. Everyday we will set the focus of the yoga practice differently wether it may be core Yoga, detox Yoga or focusing on hip openers. We will end the day with a calming Yin Yoga or Yoga Nidra (Yogic Sleep) practice. For the interval training Joey's focus for the workouts will be to motivate our clients to believe in themselves so he can take them to their next level. The sessions will be designed to get your pulse racing and improve your fitness through a high intensity interval training approach. There will be a mixture of training disciplines through out the retreat giving the participants various classes that will focus on circuit training, high intensity interval training, mobility and core. There will also be an opportunity to take in some of the surrounding scenic views with a combined run and hiit session. With his background as a DJ Joey will also accompany his training sessions on the retreat with an electronic underground soundtrack, keeping the energy high and our retreaters smashing their fitness goals.This passion for creating a dynamic and fun group experience is what makes Joey's training sessions an exciting addition to our BODY FLOW RETREAT.

The Trainers

Nadine Bader

RYT 200, RYT 300, E-RYT 500 (Quantum Yoga London & Spirit Yoga Berlin) certified, Nadine has been practicing yoga for 15 years and excited to share her passion of Yoga. She is teaching regularly in Berlin in the most popular Yoga places like Spirit Yoga and Becycle since 2014. She loves to travel and to take Yogis to special places like the Bikini Hotel. Her preferred style is Vinyasa Flow with powerful elements, but also the counter part to the strong yang classes: Yin Yoga/Yoga Nidra to balance it all out. So be ready to experience a full body and mind treatment during our retreat.

Joey Till

Joey is originally from London but has now called Berlin his home for the past 2 years. Originally coming from an endurance training and marathon running background, he has been focusing his coaching expertise on Berlin's cycling enthusiast at the boutique fitness studio Becycle. Joey has also utilised his knowledge as a personal trainer and created his own tribe of fitness followers at his weekly bootcamp sessions called Sweat Klub.

Book your Retreat on Mallorca now!

MAIL US!

Bikini Island & Mountain Hotels Port de Sóller
Carrer de Migjorn, 2
07108 Port de Sóller, Illes Balears
Spain
+34 971 631700
[email protected]