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Guarantee

Be present

The present moment is full of joy and bliss. If you are really present you will experience that immediately. Spoil yourself to this 5- day- retreat at this magical place. Focus on yourself and the most im important things in life: your well-being and your inner calm. We will start everyday with an invigorating vinyasa flow class with a daily changing focus. The evening classes will be more Yin/ restorative style where we will de-stress ourselves completely. After these five intensive Yoga days you will be completely restored and be able to start your summer with more ease. I am looking forward to meeting you on the mat on the wonderful Bikini terrace. This retreat is suitable for all levels.

The Teacher

Nadine Bader

For me the Yoga mat is a little island – everytime I step on my mat I can shut out the world for 90 minutes and just let it be. Just concentrating on myself and feeling my body changes my entire day.

I feel drawn to a strong Vinyasa Flow style bringing breath and movement together which takes the mind from the outside of the body to the inside. Meditation in movement – forgetting everything around you, allowing the layers to dissolve and just being yourself. It’s just you and your breath.

In my classes I encourage my students to draw from their own strength but also to not take themselves too seriously. The time on the mat should give them inner strength but also ease and calm to be able to deal with the challenges of everyday life.

Both aspects Yin and Yang are important to balance body and mind. Yin Yoga and also Yoga Nidra takes more and more space in my own practice and I would like to pass on my knowledge and experiences to my students.

Qualifications

  • RYT 200, RYT 300, E-RYT 500 (Quantum Yoga London & Spirit Yoga Berlin)
  • Teaches at Spirit Yoga Berlin, BECYCLE Berlin
  • Yoga- Podcast „Olé Olé Namasté“
  • Founder of „Retreaters“ platform, hosts Yoga retreats in Germany and Europe
Book your Yoga Retreat on Mallorca now!

MAIL US!

Bikini Island & Mountain Hotels Port de Sóller
Carrer de Migjorn, 2
07108 Port de Sóller, Illes Balears
Spain
+34 971 631700
info.portdesoller@bikini-hotels.com