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Be present

Yoga doesn’t want you to be strong and flexible – it wants you to be present and still!

Treat yourself to a little break and collect your thoughts, strengthen yourself and focus on the important things: your well-being and inner peace. It is not only about strengthening the body, but also perceiving and practicing to be completely there- in the here and now. Because yoga means less to be particularly strong and flexible - it means above all to practice to be still and present.

We start the day with a powerful Vinyasa Flow class with a daily changing focus. The evening classes are a little quieter and more relaxed and are intended to calm the body and mind. After the 4 days you can start the spring focused and strengthened, full of freshness and lightness. The retreat is suitable for all levels!

I look forward to meeting you all!

The Teacher

Nadine Bader

For me, the yoga mat is a small island where the world simply doesn't matter. I have been practicing myself for 18 years and feel particularly connected to the flowing Vinyasa Flow style: meditation in motion and forgetting everything around you, because only you, your body and your breath now play a role.

In my classes, I attach particular importance to motivating my students to draw on their own strength and to meet their own practice and themselves with humor and ease. The time spent on the yoga mat should convey a feeling of strength, but also calm, in order to be able to face everyday life more strongly and with resilience. But the yin aspect of yoga is also very important in my practice and in my teaching. Yin Yoga and Yoga Nidra are an important part of my retreats.

Qualifications

  • RYT 200, RYT 300, E-RYT 500 (Quantum Yoga London & Spirit Yoga Berlin)
  • teaches at Spirit Yoga Berlin, BECYCLE Berlin, Yogibar Berlin
  • Yoga- Podcast „Yoga To Go“
  • Founder of „Retreaters“ platform, hosts Yoga retreats in Germany and Europe
Book your Yoga Retreat on Mallorca now!

MAIL US!

Bikini Island & Mountain Hotel Port de Sóller
Carrer de Migjorn, 2
07108 Port de Sóller, Illes Balears
Spain
+34 971 631700
[email protected]