Escape to Mallorca for five unforgettable days of movement, sunshine, and relaxation in one of the island’s most beautiful locations.

This retreat blends energising Power Yoga and Vinyasa Flow with restorative stretching, mobility work, and mindful practices. Whether you’re looking to build strength, improve flexibility, or simply recharge, you’ll leave feeling stronger, lighter, and full of new energy.

Designed especially for women who want to move with intention, challenge themselves, and enjoy time to slow down.

What You Can Expect

• Two yoga sessions each day (one session on arrival and departure days)
• Dynamic morning classes to build strength, mobility, and energy
• Relaxing evening sessions focused on stretching, recovery, and deep relaxation
• Power Yoga, Vinyasa Flow, Mobility & Slow Flow
• Breathwork, guided meditation, body awareness, and mindfulness practices
• Plenty of free time to enjoy the beach, the pool, or simply unwind
• Optional journaling, morning rituals, and inspiring group conversations
• Small group experience (approximately 10–17 participants)
• Suitable for all levels (some yoga experience is helpful but not essential)

Is This Retreat Right for You?

This retreat is for you if you want to:

• reconnect with your body
• become stronger while improving mobility and flexibility
• enjoy movement without pressure or competition
• make time for yourself
• relax, recharge, and return home feeling refreshed
• connect with like-minded women in a supportive environment

Optional Experiences

• Morning journaling
• Silent sunrise walk (Walking Meditation)
• Group discussions and lifestyle talks
• Healthy habits & routines
• Nutrition for women
• Mindfulness and stress management

Yoga found me by chance while I was on holiday. I had actually signed up for a Pilates class—but instead I walked into my very first yoga class, and it completely changed my life.

Although I had always been active, yoga introduced me to something entirely new: a space without pressure or competition, where movement became a way to reconnect with myself.

Since completing my teacher training in 2012, I have been teaching yoga professionally through retreats, workshops, online programs, and in my own studio.

My teaching style combines dynamic Vinyasa Flow, Power Yoga, mobility training, functional movement, and mindful stretching. My goal is to help women feel stronger, move better, and reconnect with their bodies—both on and off the mat.

I can’t wait to welcome you to Mallorca and share this special experience with you.

• Yoga teacher for over 13 years
• Founder of her own yoga studio in Germany
• International retreat and workshop teacher
• More than 780,000 followers on Instagram
• Creator of online yoga and movement programs
• Author of two books: My Strong Yoga Body and Female Balance
• Passionate about dynamic movement, healthy living, and inspiring women over 40 to feel strong, confident, and energized.