Leave winter behind and step into spring with renewed energy and breathtaking sea views.

Strengthening Pilates sessions will build and tone your body, while yoga classes bring a deep sense of lightness and ease. The varied combination of Pilates, yoga, meditation and breathwork helps you reconnect with yourself, find your inner balance and elevate your energy to a whole new level.

What to Expect:

• A balanced mix of different yoga styles, including Hatha Yoga, Vinyasa Yoga, Yin Yoga and Yogalates, combined with classical Pilates, meditation and breathwork.
• For early risers, optional morning meditation and breathwork sessions are offered as the perfect preparation for the active yoga and Pilates classes that follow.

Marén is an experienced Pilates and yoga teacher from Hamburg who supports her students with energy, expertise and heart on their journey towards greater strength, flexibility and body awareness.

Her classes focus on functional strength training, targeted core activation and healthy posture, combined with flowing yoga elements that promote balance, mobility and mental resilience.

Marén combines dynamic Pilates training with powerful Vinyasa Yoga and mindful Hatha sequences to create a holistic workout that not only shapes the body but also provides lasting energy and wellbeing.

Whether you are a beginner or an experienced practitioner, Marén adapts her classes to every fitness level and encourages you to expand your physical boundaries with awareness and confidence.

Let yourself be inspired by her positive energy and discover how wonderful it feels to be strong, balanced and full of vitality in your own body.

About Marén

• Fitness and Pilates trainer for over 20 years
• Practising yoga for more than 10 years
• 500-hour certified yoga teacher (Hatha, Yin and Vinyasa Yoga)
• Yoga teacher trainer (WAY Academy)
• Certified yoga therapist
• Nutrition coach
• Personal trainer
• Hypnosis coach
• Owner of Surya Yoga Ottensen (Yoga & Pilates Studio)

Visit Marén on her website: www.yoga-sol.de or on Instagram: @yoga_sol